Seeing the Student Body with Shanti
At some point in every yogi’s career, we begin to tap into the subtlety of the yogic body. It may be experienced as deep relaxation, a sense of lift-off or deep-rooting-ground. However this subtleexperienced, we notice, without a doubt, a sense of ‘effortless-ness’ that comes with it. It’s in these moments that the deeper aspects of yoga have risen up to meet us at the physical level, when the subtle or energetic body is engaged the yoga resides as expansive yet grounded, strong yet abiding, and steady without struggle regardless of effort.
In this 2 1/2-hour workshop we will explore, learn and play with the subtle and not so subtle power of the energetic body:
* We’ll look at the body and see how line’s of energy are ‘broken’, leaking our vital power or how we hold so tightly we constrict our roots from reaching ground.
* We’ll discuss the anatomy of the energetic body, explore adjusting technique’s for teachers and learn how to deepenour practice and support our asana from the inside out. It’s in this way that every pose, regardless of difficulty, can reside in sthira sukha, calm and steady abiding.
Saturday May 10th
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