Release and Restore with Lauren
Fascia gives our bodies their structural shape and surrounds our muscles, organs and bones. By releasing fascial restrictions, we can alleviate deep-seated pain and prevent injuries, as well as increase muscle performance.
Join us for this 3-part workshop series geared to keep you on the move through a combination of warming asana practice followed by myofascial release techniques.
Feb 7th Wrists, Shoulders & Neck
Feb 14th Core, Chest, & Back
Feb 28th Hips & Legs
$20 per session or
$50 for the entire series
Sign up here
*Please bring two tennis balls