Rebecca Butler at BFree Yoga September 5 + 6
Check out Rebecca HERE
Friday, September 5- 6:00-8:00 p.m.
Harness The Power Of Intention — A Deep Hip Opening & Twist Session
The asana is based on extensive twists & and deep hip opening. Meditation is included and integral. The session is focused on grounding, centering and easing into life by taking a proactive approach, setting your intention through every segment of your day, as you do on your mat. The asana is Forrest based and the spiritual teaching's are that of Wayne Dyer and Abraham Hicks. This workshop is suitable for all levels, although it does include inversions and arm balances for those participants ready and interested. Student’s will leave with a robust connection to their own essence, wide open hips and much room in their lives for creation.
Saturday, September 6- 2:00-4:00 p.m.
Avenues of Joy — A Handstand Festival
Handstands make me happy. This is my 2 hour handstand workshop, where I fearlessly share all the joy that handstands ignite within me. We meticulously open wrists, warm the core, prepare the shoulders and tap into hips for about 45 minutes. Then we work handstands, including but not limited to: entrance strategies, exit strategies, with blocks, with wall, without, partner work, transitions from arm balances to handstands and back, one-armed work & fingertip work. The culmination of the workshop includes a few AcroYoga pyramids. I recommend participants be comfortable with kicking up onto the wall in handstand to enjoy attending. They can attend without this skill, but they may not enjoy the session as much. People tend to leave the workshop higher than a kite from all the inversions. It's great fun.
EARLYBIRD!!! Sign up before Sept 1. - $35 PER SESSION
AFTER Sept 1- $40 PER SESSION
Please pre-register online here under the WORKSHOP TAB.