Moving Into Stillness with Iva
Discover a world of yoga that focuses on balancing the body, mind and spirit. Welcome to the Quiet Practice - a meditative and restorative practice that opens the body on the subtlest level and teaches you mindfulness.
This workshop will focus on understanding what is Yin Yoga, how to practice it and delve deeper into its meditative qualities. We will learn about the benefits on a physical level - how it affects organ health, as well as on a mindful level - learning to still the mind and learning to meditate. Open to all levels seeking to explore, balance and live your Yoga!
Saturday, February 6th
2:00- 4:00 p.m.
Sign Up Here