Inversions with Leeah
Not only are inversions a blast to add into your practice, they are also truly important to finding a balanced asana practice. They challenge us mentally and physically by calling on strength, courage and trust. Inversions help our circulatory system, our lymphatic system, energize us and even help our immune system.
During this all level workshop we will build the basic framework for safe and sustainable inversions. We will explore variations in head stand, forearm balance, shoulderstand and the illusive hand stand!
This is the final inversion workshop with Leeah for 2014, so bring your sense of adventure and get ready to fly!
*While it is not required to have a consistent practice to attend, it is recommended so that you can take full advantage of the practice!
Saturday, October 25th
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