Free the Sacrum, Expand the Spine with Shanti Kelley
Vinyasa from an Anatomical perspective, Freeing the Energy at the Root
As the power center of the body the spine acts as a channel, a thru-way, for the vital energies that keep us sustained, energized and balanced. When the sacrum is ‘locked down’ because of the placement of the bones the spine too becomes stuck and the true power of the pose is hidden. Learn how to move the body in a way that opens up the low back and frees the sacrum so the whole body is an expression of strength, stamina and grace.