Foundations of Yoga with Omar Rios
New to yoga? Want to build a strong foundation with basic yoga poses? Interested in learning the vinyasa sequence more fully? This workshop is for YOU :)
Join Omar for a morning in Foundations of Yoga.
This workshop will focus on alignment and action of your body to bring confidence, fun, and freedom to your practice. You will work to build core strength and balance. And gain knowledge and awareness on the basics of breath and how to use your breath to stabilize and energize your pose.
This is highly suggested for anyone new to yoga, this workshop will give you the confidence and tools to take you through any of the BFree classes.
This is a wonderful workshop that we will continue to have every month. You can come to one or all, bring a friend, or introduce this amazing practice to someone new:)
* Check out the BNew classes on the regular daily schedule for basic instruction on form, alignment, action, and breath.
Date: Saturday, April 9th
10 am-12 pm
$25 Member Cost
Maximum 15 people, Sign Up Ahead of Time
Sign up here
* MINIMUM OF 4 PEOPLE MUST BE REGISTERED 24 HOURS IN ADVANCE OR CLASS WILL BE CANCELLED. WE WILL NOTIFY YOU BY EMAIL IF CLASS IS CANCELED.