Exploring Inversions through Shoulder, Neck and Spine Anatomy with Leeah + Shelby
Interested in diving deeper into the anatomy of your inversions? Join Leeah and Shelby in this two- hour workshop focusing on anatomy and alignment of the shoulder girdle, neck, spine, and muscular energy that surrounds them. Then, get ready to flip your perspective! We will apply what you learn and focus on variations in headstand, shoulder stand, forearm balance, and handstand to help you build a sustainable and safe inversion practice
Saturday, January 18th
2:00- 4:00 p.m.
Sign up here