Asana Junkies: Practice Club with Christina Sell Advanced Yoga Practice
• Are you a teacher who wants to deepen your practice and work on more advanced postures but you are not sure where to begin?
• Do you often wish you had a group of yoga enthusiasts to inspire you, urge you onward into more advanced postures and with whom you can explore creative ideas and sequencing strategies?
• Are you an experienced student who has always wondered how to advance your practice and can’t find a public class where the “how to” of the postures is thoroughly explained?
• Are you looking for a way to refine and expand your practice this year and would love some help and comraderie along the way?
If you answered yes to any of these questions, the Asana Junkies: Practice Club with Christina Sell is for you. Designed especially for dedicated students and teachers who want to work on intermediate and advanced postures in personal and/or group practice, this 14-week course utilizes live group practices, webinar meetings, video lessons, web-based group sharing and the power of group intention to create a dynamic personal and shared experience.
The course is divided into 3 sequential and progressive parts: Establish a Foundation, Deepen Your Knowledge and Expand Your Expression. Each month, Christina Sell will develop three to four suggested sequences to help you explore and refine your asana practice. Each week, she will host a webinar to review the upcoming week’s sequence, which we will practice live at BFree!
On the webinar, Christina will provide options and suggestions for how to work with the suggested sequences in a 2-hour practice, a 90-minute practice, a 60-minute practice and a 30-minute practice. Throughout the course, an online forum will be open for Q&A, group sharing and inspirational quotes, video clips and lessons.
Christina Sell is known for her clarity and passion as a teacher and is quickly becoming recognized as an expert on sequencing strategies, teaching methods and group process. She was the 2012 Art of Asana columnist for Yoga International Magazine and conducts seminars and trainings locally, nationally, and internationally on yoga practice, yoga teaching and conscious living.