Breaking Down the Heat: A Hot Yoga Workshop
with Heather Tyler
BHot is a class designed around a consistent set of 26 poses
within a fixed amount of time. Consistency is the nature of this practice; however, consistency can often be confused and therefore devalued by patterns, which hinder progress and therefore create stagnancy in the body and in the mind.
This workshop is an in-depth hands-on analysis of the muscular nature of each pose within the sequence, and serves to awaken the true power of strengthening and balance for which this practice was designed. With creative techniques, props, and guidance, you will develop a better understanding of purposeful alignment to eliminate obstructive patterns in your practice, build strength for progress, and take you much deeper. Whether you practice regularly, or you are brand new to yoga, this experience is sure to transform your appreciation for the sequence.
Join Heather for this fun-filled adventure in breaking down the heat!
Saturday, December 7th
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