Bend, Don't Break : Backbends with Lauren
Root down to rise up! Turn in to shine out! Connect to your power and feel how to support and safely open your whole body in this back bending workshop. Lauren will guide you through a warming vinyasa flow building into intermediate/advanced backbends, with an emphasis on healthy alignment from sacrum to skull.
Saturday, June 14th
2:00- 4:00 p.m.
Sign up here